Half Marathon & FREE Massage

What have I done?!?!? A half marathon in aid of St Michaels sounded very good but now the training has started and finished :O( as I sprained my ankle on a 5.5mile run last Sunday lol well not so funny as I do not have very long to get up to at least 10 or 11 miles before the actual 13 I need to cover on the day. Though I guess adrenalin will carry me quite far in the race... Any how I am just on CV equipment down the gym for now, I did try a 3 mile run on Sunday but it was to soon and only helped to aggravate the injury hmmm if only I would listen to my own advice ;O)

Oh well I'm trying hard and still after just over half of the sponsorship money needed so please take a moment and visit my www.justgiving.com/Geoff-Fox page and make a little donation.. it all helps really and gives me the much needed encouragement that I need to keep on keeping on...

Many thanks

FREE!!!

I am still offering 'free' half hour taster sessions for Deep Tissue Massage... so if you can get to Hereford and would like to try out this very real massage then give me a call.. details at www.DeepTissueHolisticMassage.com

Hope to hear from you soon

Geoff